Rechercher…
Adhérer
Rechercher…

Yoga Flow​

Find balance, strength, and serenity in this dynamic yoga class. Flow seamlessly through poses, synchronize breath with movement, and leave feeling refreshed and rejuvenated

Course Information​

Led by experienced yoga instructors, each Yoga Flow session incorporates a variety of asanas (poses), pranayama (breathwork), and meditation techniques to cultivate strength, flexibility, and inner peace. By synchronizing movement with breath, students deepen their awareness, enhance concentration, and tap into a state of mindfulness that carries over into all aspects of life.

Whether you’re a beginner or an experienced yogi, Yoga Flow offers something for everyone. Modifications and variations are provided to accommodate individual needs and abilities, allowing students to progress at their own pace and experience the transformative benefits of yoga firsthand.

What to bring​

yoga-matYoga Mat
Shower Towel
fitness-shakerWater bottle​

Gallery

Details

Goal
time-clock-circle-alternateDuration
Intensity
matches-fireBurns​
Balance
30 Minutes
Easy
150 Calories

Trainers​

Lila AkariYoga Trainer

Eva Rivera​Group Yoga Instructor

Book Class​

Day

FAQ​

Additionally, we cover frequently asked questions about class scheduling, attire recommendations, and what to expect during your first session.
Our classes are designed to accommodate participants of all fitness levels, including beginners. Our instructors provide modifications and variations to ensure everyone can participate safely and effectively.
While pre-registration is not always required, it’s recommended to secure your spot, especially for popular classes with limited availability. You can typically register online through our website or mobile app.
We understand that life happens, and sometimes you may be running behind schedule. If you’re running late, please try to arrive as quietly as possible to avoid disrupting the class. However, for safety reasons, some classes may have a cutoff time after which participants will not be allowed to join.
If you’re unable to attend a class you’ve registered for, we appreciate it if you can cancel your reservation as soon as possible to allow others to take your spot. You can typically cancel your reservation through our website or mobile app.
Yes, we offer both private training sessions and group training packages. Private sessions provide personalized attention and tailored workouts, while group training offers a supportive and motivating environment to train with friends or fellow fitness enthusiasts.